As we center our-self in heart with full yielding and thankfulness we enter the sanctuary where we can commune with our KING. Here there is deep peace and strength known.
It does help to place your hands on your chest breathing as if through your heart in and out slowly coming into full thankfulness.
Here our minds can finally come to rest allowing the presence of the LORD to fill our heart.
Spend some time each morning so communing to set the tone for the day.