Take the time to consider the verses in the evening before laying down to go to sleep and upon arising. Make it simple just read a psalm and when a verse hits home with you just read it again and again until you have it locked in your thoughts. Consider it as you lie down and then in the morning reading it again. Open your awareness to the spirit of the verse and you will find an increasing healing experience with it. Taking the time at night and the morning does not have to be long. It is a good time to maximize the value of letting the spirit of the verses permeate your heart and mind and to be able to put everything else aside. It will even improve your sleep.