When we are engaged in being unified within ourselves inner and outer with the Lord we find there is a wonder and joy in living. There is a song in our heart as it is said. To be unified inner and outer does take something. It takes a review each evening of our doings for the day. In this review things such as what and how we ate as well as the successes, victories and challenges we faced are good to consider. When we consider them we can acknowledge what we did well and also what we can do better. Ending with a written prayer to the Lord is also helpful to put the day to rest and to set the stage for the next day. As we continue self tracking with prayer we find joy and rejoicing increasingly in our outgoings in the morning and the evening. Lets stay in such a way!