As we mature in following the ways of the LORD we become increasingly aware of the consequent peace that results. I have found ways to know more in this respect. With my HeartMath work there is a procedure in all its tools called heart focus. This is where you simply focus your feeling attention on your heart. As I do this I find a greater sensing of peace in the midst of my moments. It especially helps when I may be feeling stressed. However. when the intensity in my life is off doing this allows me in my more quieter moments to experience a greater sense of wholeness and spiritual communion. Try it for yourself and see how it may help in knowing and following the ways of the LORD.
——your ready healing reference!